Is Fulvic Acid an Essential Nutrient?
I always talk about the importance of minerals and vitamins, but there is a substance that I believe is just as important. Although it is not considered an essential nutrient and is not taught in medical or nutrition schooling, this substance is known as fulvic acid. After evaluating the clinical data and using it to detoxify and enhance nutrient absorption in my clients, I believe that fulvic acid is not only needed for longevity, but it is a necessity for human life.
Fulvic acid is derived from the decomposition of organic matter by microorganisms, found in soil, compost, and marine sediments. You might be asking yourself, “Wait, Dr. Ross, are you telling me to eat dirt?” Yes, but indirectly. We will talk more about that later.
Shilajit, a traditional Indian medicine, is a rich source of fulvic acid and has been used for centuries for its health-promoting properties. It has been trending over the past two years, and it truly deserves the clout. Modern research supports its use, highlighting its immune-supportive, antioxidant, diuretic, and blood sugar- and blood pressure-lowering effects. Not only that, but it also supports the gut microbiome, enhances nutrient absorption, and has detoxification benefits.
Let's get into the science. Fulvic acid has been shown to calm down an overactive immune system and is used as an anti-inflammatory agent. Research indicates that it can reduce inflammatory markers like TNF-α, COX2, and PGE2 in cell models, highlighting its potential to modulate both inflammation and our immune responses. In the book “Eat Dirt” by Dr. Axe, he highlights the critical role that soil and natural environments play in maintaining and enhancing human health. Not just consuming fulvic acid, but playing in it as well, such as gardening and grounding, has been shown to strengthen our immune systems and gut microbiomes. It's why eating organically and locally is so crucial for our well-being, as organic practices are more likely to contain these beneficial acids.
Back in the day, we were more likely to grow and forage for our own food, and possibly eat the food straight from the ground to our mouths, with our hands rich in the soil and our foods with its residual contents. Our soil then was not nutrient-depleted and synthetic like it is today. So, this is something we need to supplement because it was once provided in our environment and food.
Fulvic acid enhances the growth of good bacteria and the activity of digestive enzymes, thereby improving nutrient absorption and assimilation while also protecting against harmful microbes and pathogens from flourishing in our bodies.
One of the standout benefits of fulvic acid is its ability to enhance nutrient absorption. It acts as a chelator, binding to minerals and vitamins and making them more bioavailable. This means that the nutrients from our food are more effectively utilized by the body, contributing to better overall nutrition and health. As a genetic consultant, I see many people with genetic issues with certain nutrient transportation enzymes that are needed to bring certain vitamins and minerals into the body and cells to work their magic. These individuals may need extra specific nutrients along with some fulvic acid. It is my go-to.
In today's world, we are exposed to a myriad of toxins, from heavy metals to pesticides like glyphosate. Fulvic acid has strong detoxifying properties, helping to bind and eliminate these harmful substances. Its chelating action can help reduce the toxic load on the body, supporting liver function and overall detoxification processes. Additionally, humic acid, a related substance, has been shown to effectively neutralize glyphosate by binding to it, preventing harm to beneficial bacteria and animals. Fulvic acids are more active than humic acids due to their higher oxygen content, making them the most effective organic chelating compounds.
Fulvic acid is a potent antioxidant, protecting cells from damage by free radicals. This property is vital for reducing oxidative stress, which is linked to various chronic diseases and aging. By neutralizing free radicals, fulvic acid supports cellular health and longevity.
Incorporating fulvic acid into your health regimen can be achieved through various means:
Supplements: Fulvic acid supplements are available and can be taken to support nutrient absorption, detoxification, and overall health. Purity testing is essential to ensure it is not adulterated.
Organic Foods: Consuming organically grown foods that are rich in humic substances can provide natural sources of fulvic acid.
Gardening and Outdoor Activities: Engaging in activities like gardening can expose you to beneficial soil microbes, enhancing your gut microbiome and immune system.
Conclusion
In an era where environmental toxins and poor nutrient absorption are rampant, fulvic acid emerges as a powerful ally for maintaining and enhancing health. Its ability to modulate the immune system, support gut health, enhance nutrient bioavailability, and detoxify the body makes it an essential nutrient for modern times. Embracing fulvic acid, whether through supplements or natural exposure, can be a transformative step towards better health and well-being.
My go to supplement for clients.
